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Acknowledgments vii
Introduction 1
Chapter 1 Understanding Anxiety 5
Practice: Breathing Intentionally 25
Practice: Breathing Slowly 27
Practice: Belly Breathing 27
Chapter 2 How Thinking Makes You Anxious 29
Practice: What's Your Story of Identity? 36
Practice: Explore Your Story of Identity 37
Practice: Continue Exploring Your Story of Identity 41
Practice: Innocent Misunderstanding 41
Chapter 3 How Yoga Heals Anxiety 43
Practice: Simple Witnessing 45
Practice: Explore Your Potentiality 57
Practice: Listening to Inner Guidance 61
Practice: Remembering Unity Experiences 68
Practice: Explore Your Profound Connection Experiences 68
Practice: Wake-Up Calls 71
Practice: Your Precious Self 72
Chapter 4 A Deeper Look at Anxiety 75
Practice: Exploring Ignorance 78
Practice: Exploring Limited Self-Concept 79
Practice: Breaking Free 80
Practice: Know Your Attachments 82
Practice: Exploring Attachment to Certainty and Control 87
Practice: Exploring Aversions 93
Practice: Exploring the Fear of Death 95
Chapter 5 Practices for Calming Your Mind 101
Practice: Direct Your Awareness 107
Practice: Rigorous Shaking Movement 110
Practice: Identify and Imprint Mild Soothers 111
Practice: Discover Your Mantra 114
Practice: Using a Mantra on the Outbreath 115
Practice: Expressing Gratitude 115
Practice: Pratipaksa 119
Practice: Create a Sankalpa 120
Practice: Practice Your Sankalpa 121
Practice: Notice Stillness 123
Practice: Explore the Effects of Silence 124
Practice: Enjoy Silence125
Chapter 6 Practices for Comforting Your Body 131
Yoga Poses to Reduce Stress 139
Minibreak Pose 140
Minirest Pose 141
Forward-Folding Poses 142
Yoga Poses That Comfort 144
Comfort Pose to Reduce Emotional Upset 144
Restorative Pose for Emotional Fatigue 145
Nurturing, or Happy Baby, Pose 146
Heating-Yoga Flow 148
Bridge-Pose Flow 148
A Daily Yoga Practice for Anxiety: The Five Easy Poses 150
Easy Pose 1: Bridge Pose 150
Easy Pose 2: Upward-Stretched Legs 151
Easy Pose 3: Staff Pose 152
Easy Pose 4: Bound-Angle Pose 154
Easy Pose 5: Child's Pose 156
A Daily Practice: The Easy Poses plus Five Additional Poses 158
Easy Pose 1: Bridge Pose 158
Easy Pose 2: Upward-Stretched Legs 159
Easy Pose 3: Staff Pose 162
Easy Pose 4: Bound-Angle Pose 165
Easy Pose 2 (Repeated and Modified): Legs-Up-Wall Pose (Upward-Stretched Legs) 168
Breathing Practices 170
Breath or Energy (Prana) 170
Breath Retention 171
Alternate-Nostril Breathing 172
Cooling Penetration 174
Chapter 7 Meditation and Mindfulness for Anxiety 175
Practice: Basic Meditation Instructions 184
Chapter 8 Relieving Anxiety With Ethical Living 193
Practice: Stop the Violence in Your Inner World 196
Practice: Compassionate Conversation 198
Practice: Tell the Truth 201
Practice: Ask a Great Question 201
Practice: Inquire into the Data 202
Practice: Practice Nonstealing 203
Practice: Inquire into Hoarding 204
Practice: Cultivate Gratitude 205
Practice: Practice Contentment 206
Practice: Develop Your Personal Practice 207
Practice: Your Personal Practice of Surrender 208
Conclusion 211
References 215
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
Gregory Towns
reviewed Yoga for Anxiety on October 09, 2011
Yoga for Anxiety
Literally the first half of the book is the history of anxiety, what it is, who has it, etc etc etc. That part of the book alternated between boring and stressful. Boring because it was stuff I already knew, or had more technical info than I cared to know... Stressful because there were "fill in the blank" type exercises that asked the reader to "Name" their anxiety and determine what "type" of anxiety they have. As someone who has suffered from anxiety for basically all of my life, these type of exercises seemed to provoke my anxiety by causing me to over-analyze, and then reanalyze my possible types of anxiety, sources of anxiety, etc etc. Another thing that did not always jive with me was that some of the descriptions and tips just did not seem to fit with "my" anxiety. I know everyone is different, but it did not bring me a sense of peace to feel that I was somehow abnormal compared to the "real" anxiety sufferers out there. I enjoyed the last half of the book, that focused more on the actual yoga for anxiety (meditations, poses and breathing exercises). The yoga poses included here are very easy, and the author stresses that anyone could do them. I found the last half of the book to be inspiring, and there were plenty of tips that I feel I could incorporate into my own life. Overall, the authors have a very kind and compassionate tone, and just really encourage the reader to try their best and that is all that matters.
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Add Yoga for Anxiety, Many of us face daily demands and overwhelming difficulties that cause seemingly uncontrollable feelings of anxiety and fear. When you feel this way, it's healing to calm yourself and to reclaim your sense of innate goodness and well-being. For centuries,, Yoga for Anxiety to the inventory that you are selling on WonderClubX
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Add Yoga for Anxiety, Many of us face daily demands and overwhelming difficulties that cause seemingly uncontrollable feelings of anxiety and fear. When you feel this way, it's healing to calm yourself and to reclaim your sense of innate goodness and well-being. For centuries,, Yoga for Anxiety to your collection on WonderClub |
