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Do you use food to comfort yourself when you're feeling depressed or stressed? Do you sometimes eat simply because you're bored? There are so many opportunities to snack and overeat mindlessly, it's no wonder that most diets fail. But mindless eating can lead to health problems, obesity, and a feeling that you've lost control.
Eating the Moment offers 141 mindfulness activities to help you listen to your body, understand why you're eating, and control your cravings if you're eating out of habit or because of your emotions. You won't find any start dates, dieting tips, or meal plans in this book, just practical and meaningful exercises to help you end mindless eating and begin nourishing yourself in healthy and fulfilling ways.
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
Danielle Daddario
reviewed Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal at a Time on January 03, 2010
Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal at a Time
Maybe I should've taken a tip from the title? But it's more like '141 time consuming practices' instead of 'mindful'. Yes, all of the exercises will get you thinking about what you eat and how you eat it. However, I do not want to sit there and write a page essay or keep a food diary. I believe that would just make me feel worse in the end. The only two useful tips I found was 1. to keep yourself preoccupied when you feel hungry for no reason and to 2. keep a food blog. I'm shocked at the good reviews on Amazon.
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Add Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal at a Time, Do you use food to comfort yourself when you're feeling depressed or stressed? Do you sometimes eat simply because you're bored? There are so many opportunities to snack and overeat mindlessly, it's no wonder that most diets fail. But mindless eating can , Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal at a Time to the inventory that you are selling on WonderClubX
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Add Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal at a Time, Do you use food to comfort yourself when you're feeling depressed or stressed? Do you sometimes eat simply because you're bored? There are so many opportunities to snack and overeat mindlessly, it's no wonder that most diets fail. But mindless eating can , Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal at a Time to your collection on WonderClub |
