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Book Categories |
| Foreword | 6 | |
| Preface | 8 | |
| Part 1 | Overview | 10 |
| What Is Yoga | 11 | |
| Benefits of Yoga for Martial Artists | 13 | |
| Part 2 | Getting Started | 18 |
| Martial Artist's Yoga | 19 | |
| Yoga Basics | 20 | |
| Special Notes | 23 | |
| Part 3 | The Poses | 26 |
| Fundamentals | 27 | |
| Falls/Rolls | 34 | |
| Grappling | 52 | |
| Joint Locks | 72 | |
| Kicks | 88 | |
| Strikes/Blocks | 108 | |
| Throws | 124 | |
| Index | 142 | |
| About the Authors & Photographer | 144 |
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
Elaine Marino
reviewed The Martial Artist's Book of Yoga: Improve Flexibility, Balance and Strength for Higher Kicks, Faster Strikes, Smoother Throws, Safer Falls, and Stronger Stances on February 19, 2013
The Martial Artist's Book of Yoga: Improve Flexibility, Balance and Strength for Higher Kicks, Faster Strikes, Smoother Throws, Safer Falls, and Stronger Stances
Excellent book. The pictures are great and the information on beginning practice is really good. The only thing I find it lacking in is more of the spirituality. I think the book "Ashtanga Yoga" By Maehle has more of that in. Together the 2 books are excellent companions. But then....I'm still a novice in Ashtanga.
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Add The Martial Artist's Book of Yoga: Improve Flexibility, Balance and Strength for Higher Kicks, Faster Strikes, Smoother Throws, Safer Falls, and Stronger Stances, The Martial Artist's Book of Yoga clearly illustrates how yoga can improve your martial arts abilities. It breaks down universal martial arts techniques into six categories and offers specially selected yoga poses that directly address each area's core ph, The Martial Artist's Book of Yoga: Improve Flexibility, Balance and Strength for Higher Kicks, Faster Strikes, Smoother Throws, Safer Falls, and Stronger Stances to the inventory that you are selling on WonderClubX
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Add The Martial Artist's Book of Yoga: Improve Flexibility, Balance and Strength for Higher Kicks, Faster Strikes, Smoother Throws, Safer Falls, and Stronger Stances, The Martial Artist's Book of Yoga clearly illustrates how yoga can improve your martial arts abilities. It breaks down universal martial arts techniques into six categories and offers specially selected yoga poses that directly address each area's core ph, The Martial Artist's Book of Yoga: Improve Flexibility, Balance and Strength for Higher Kicks, Faster Strikes, Smoother Throws, Safer Falls, and Stronger Stances to your collection on WonderClub |