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Acknowledgments ix
An Introduction to Sleep 1
Sleep Deprived No More 3
How We Sleep: The Basics 20
Tips for Improving Your Sleep 36
Sleep and Pregnancy: Trimester by Trimester 57
The First Trimester 59
The Second Trimester 75
The Third Trimester 95
Soluing Common Steep Problems 123
Insomnia 125
Restless Legs Syndrome and Periodic Limb Movement Disorder 153
Snoring and Sleep Apnea 171
After the Baby Is Born 187
The First Six Weeks 189
Six Weeks to Six Months 220
Helping Your Baby Sleep Through the Night 241
Your Sleep Diary 267
Resources 269
Index 277
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Add Sleep Deprived No More: From Pregnancy to Early Motherhood -- Helping You and Your Baby Sleep Through the Night, Although there are many books on getting baby to sleep, Sleep Deprived No More focuses on someone else who isn't getting any rest — the mom! Organized trimester by trimester both during and after pregnancy, this guide is straightforward, accessibly writte, Sleep Deprived No More: From Pregnancy to Early Motherhood -- Helping You and Your Baby Sleep Through the Night to the inventory that you are selling on WonderClubX
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Add Sleep Deprived No More: From Pregnancy to Early Motherhood -- Helping You and Your Baby Sleep Through the Night, Although there are many books on getting baby to sleep, Sleep Deprived No More focuses on someone else who isn't getting any rest — the mom! Organized trimester by trimester both during and after pregnancy, this guide is straightforward, accessibly writte, Sleep Deprived No More: From Pregnancy to Early Motherhood -- Helping You and Your Baby Sleep Through the Night to your collection on WonderClub |