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Intro
1. Equipment
2. Before hitting the water
3. Essential strokes
4. Water safety
5. Fitness & training
6. 8-week program
7. Training off the water
8. Beyond the 8 weeks
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Add Kayaking for Fitness: An 8-Week Program to Get Fit and Have Fun, The essential guide to achieving and maintaining physical fitness and body tone through kayaking. Unlike running and cycling, kayaking enables you to enjoy the benefits of fluid low-impact activity and core strength development while having fun exploring , Kayaking for Fitness: An 8-Week Program to Get Fit and Have Fun to the inventory that you are selling on WonderClubX
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Add Kayaking for Fitness: An 8-Week Program to Get Fit and Have Fun, The essential guide to achieving and maintaining physical fitness and body tone through kayaking. Unlike running and cycling, kayaking enables you to enjoy the benefits of fluid low-impact activity and core strength development while having fun exploring , Kayaking for Fitness: An 8-Week Program to Get Fit and Have Fun to your collection on WonderClub |