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Kayaking for Fitness: An 8-Week Program to Get Fit and Have Fun Book

Kayaking for Fitness: An 8-Week Program to Get Fit and Have Fun
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Kayaking for Fitness: An 8-Week Program to Get Fit and Have Fun, The essential guide to achieving and maintaining physical fitness and body tone through kayaking. Unlike running and cycling, kayaking enables you to enjoy the benefits of fluid low-impact activity and core strength development while having fun exploring , Kayaking for Fitness: An 8-Week Program to Get Fit and Have Fun
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Digital Copy
PDF format
1 available   for $99.99
Original Magazine
Physical Format

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  • Kayaking for Fitness: An 8-Week Program to Get Fit and Have Fun
  • Written by author Jodi Bigelow
  • Published by Fox Chapel Publishing Company, Incorporated, 6/1/2011
  • The essential guide to achieving and maintaining physical fitness and body tone through kayaking. Unlike running and cycling, kayaking enables you to enjoy the benefits of fluid low-impact activity and core strength development while having fun exploring
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Book Categories

Authors

Intro

1. Equipment

2. Before hitting the water

3. Essential strokes

4. Water safety

5. Fitness & training

6. 8-week program

7. Training off the water

8. Beyond the 8 weeks


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Kayaking for Fitness: An 8-Week Program to Get Fit and Have Fun, The essential guide to achieving and maintaining physical fitness and body tone through kayaking. Unlike running and cycling, kayaking enables you to enjoy the benefits of fluid low-impact activity and core strength development while having fun exploring , Kayaking for Fitness: An 8-Week Program to Get Fit and Have Fun

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Kayaking for Fitness: An 8-Week Program to Get Fit and Have Fun, The essential guide to achieving and maintaining physical fitness and body tone through kayaking. Unlike running and cycling, kayaking enables you to enjoy the benefits of fluid low-impact activity and core strength development while having fun exploring , Kayaking for Fitness: An 8-Week Program to Get Fit and Have Fun

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Kayaking for Fitness: An 8-Week Program to Get Fit and Have Fun, The essential guide to achieving and maintaining physical fitness and body tone through kayaking. Unlike running and cycling, kayaking enables you to enjoy the benefits of fluid low-impact activity and core strength development while having fun exploring , Kayaking for Fitness: An 8-Week Program to Get Fit and Have Fun

Kayaking for Fitness: An 8-Week Program to Get Fit and Have Fun

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