Bread Machine Baking for Better Health: Delicious Bread Recipes for Brimming Good Health Book

Chapter 1: In Celebration of Bread:
The Role of Bread in the American Diet
What's to Come
Whole Foods
The New Food Pyramid
The New FDA Food Label
Vitamins and Minerals
Bread and Weight Loss
The Future of Home Baking with Automatic Bread Makers
Chapter 2: The Anatomy of Digestion
The Organs of Digestion
The Process of Digestion
Chapter 3: Bread, Fiber, and Prevention
Bread and Nutrition
Bread and Fiber
Chapter 4: Bread, Fiber, and Disease
Commonly Asked Questions About Allergies and Disease
Chapter 5: Bread, Dough, and Bread Machines
Kitchen Science
Kitchen Techniques
Bread Nutrition Knowledge
Perfect Loaf Troubleshooting
Bread Machine Expert
Chapter 6: Basic Breads
Getting Started
Bread Crusts
Great Bread Spreads
Tips for Baking Whole Grain Bread
Basic Wheat Bread
Multigrain Bread
Fruited Bread
Basic Bran Bread
Chapter 7: Gluten-Restricted, and Wheat-, Rye-, Oat-, and Barley-Free Bread
Celiac Disease and Dermititis Herpetiformis
Baking Gluten-Free Bread
Lactose Intolerance
Organizations to Contact
Tips for Making Gluten-Free Breads
Sunflower Raisin Bran Bread
Yogurt Chive Bread
Brown Rice Bread
Prune Rice Bread
Rice and Raisin Bread
Baked Apple Bread
Sesame Butter Rice Bread
Dated Poppyseed Bread
Peanut Butter and Apple Rice Bread
Seeded Onion Rice Bread
Banana Rice Bread
Chapter 8: High-Fiber Breads
Insoluble Fiber
Soluble Fiber
Fiber and Bread
Psyllium Seed Bran Bread
Whole Wheat and Crunchy Millet Bread
Grain Seed Bread
Three-Grain Bread
Cottage Cheese and Apricot Bread
Three Bran Bread
Honey Seed Bread
Crunchy Herb Bread
Low-Lactose Whole Wheat Bread
Baked Potato with Sour Cream and Chives Bread
Chapter 9: High-Protein Breads
Protein and Bread
Breakfast in Bread
Seeded Wheat Bread
Cinnamon Raisin Bread
Crunchy Soy Bread
Almond Butter Bread
Dated Almond Butter Bread
Indian Bean Bread
Blueberry Yogurt Bread
Cranberry Pumpkin Bread
Garbanzo Bread
Chapter 10: Lactose-Free Breads
Lactose Intolerance
Milk Substitutes
Caraway Apple Bread
Apple Oat Bread
Miso Bread
Muesli Bread
Sesame Butter Bread
Nuts About Soy
Raisin Bran Bread
Garlic Herb Bread
Buckwheat Apple Bread
Chapter 11: Low-Fat, Cholesterol-Free, and Egg-Free Breads
Fats and Bread
Bread and Cholesterol
Ginger Pumpkin Bread
Honey Graham Bread
Crunchy Banana Yogurt Bread
Oat Bran Bread
Prune Amaranth Bread
Molasses Wheat Bread
Multigrain Soy Bread
Buckwheat Prune Bread
Raisin Pumpkin Bread
Chapter 12: Low-Sodium and Low-Salt Breads
Salt in the American Diet
Salt and Bread
Sodium and Bread
Low-Sodium Bran Bread
Low-Sodium Herb Bread
Garlic Bread
Low-Sodium Wheat Bread
Oatmeal Date Bread
Pizza Bread
Spelt Soy Bread
Sunflower Bread
Honey Cornmeal Bread
Cinnamon Yogurt Bread
Chapter 13: Milk-Free Breads
Bread and Milk Allergy
Substitutions for Milk
Pumpkin Poppyseed Bread
Chick-Pea and Onion Bread
Spelt Bread
Peanut Butter and Honey Bread
Triticale Soy Bread
Barley Flaxseed Bread
Carrot Apple Bread
Prune Oat Bread
Banana Muesli Bread
Tomato Potato Bread
Chapter 14: Wheat-Free Breads
Wheat Allergy
Substitutions for Wheat
Spelt Molasses Bread
Spelt Raisin Bread
Amaranth Egg Bread
Banana Walnut Bread
Herbal Spelt Bread
Mexican Corn Bread
Italian Herb Bread
Zucchini Carrot Bread
Banana Rice Bread
Vanilla Spelt Bread
Glossary
Measurement Equivalents
Sources for Baking Ingredients
International Conversion Chart
Index