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Book Categories |
Foreword | ||
Acknowledgments | ||
Introduction | ||
Pt. 1 | Awareness | |
1 | Body Sensing: Exploration, Breath, and Imagery | 3 |
Three Body Processes | 3 | |
Body Attitude | 13 | |
Stress, Body Attitude, and Awareness | 20 | |
Body Listening | 25 | |
Breath and Awareness | 28 | |
The Intuitive Body | 54 | |
2 | Dynamic Alignment | 57 |
What is Dynamic Alignment? | 57 | |
Imagery and Kinetic Connections | 73 | |
Locomotion | 122 | |
3 | Energy, Metaphor, Action | 128 |
Laban's Energy System | 132 | |
Action | 155 | |
Observation and Analysis | 158 | |
Pt. 2 | Application | |
4 | Mask, Myth, and Archetype | 164 |
Self Mask | 167 | |
Neutral Mask | 174 | |
Archetypal Mask | 188 | |
5 | Performing an Identity: Creating Character | 204 |
Text Analysis | 206 | |
Self, Actor, and Character | 211 | |
Embodying a Performance | 218 | |
Final Thoughts | 227 | |
App | Daily Practice | 228 |
References | 236 | |
Index | 248 |
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