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Introduction: My Story xi
1 Why You Eat What You Eat 1
2 Where Do You Get Your Protein Myths? 13
3 A Chicken Wing and a Prayer 29
4 The Other White Meat 41
5 Fishing for Trouble 49
6 Milk Is for Heifers 59
7 The Truth About Carbs 75
8 Lose the Weight, Keep the Curves 81
9 How to Transition to Vegan Foods 99
10 Irresistible Recipes Everyone Will Love 117
Appetizers 119
Main Dishes 125
Vegetables 139
Sides 149
Sauces and Dips 159
Drinks 165
Desserts 171
Acknowledgments 179
Resources 183
Sources 195
Contributors 203
Index 207
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Add By Any Greens Necessary: A Revolutionary Guide for Black Women Who Want to Eat Great, Get Healthy, Lose Weight, and Look Phat, The first vegan food guide for African American women More than forty delicious and nutritious recipes highlighted with color photographs Menus and advice on transitioning to vegan foods Resource information and a comprehensive shopping list for , By Any Greens Necessary: A Revolutionary Guide for Black Women Who Want to Eat Great, Get Healthy, Lose Weight, and Look Phat to the inventory that you are selling on WonderClubX
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Add By Any Greens Necessary: A Revolutionary Guide for Black Women Who Want to Eat Great, Get Healthy, Lose Weight, and Look Phat, The first vegan food guide for African American women More than forty delicious and nutritious recipes highlighted with color photographs Menus and advice on transitioning to vegan foods Resource information and a comprehensive shopping list for , By Any Greens Necessary: A Revolutionary Guide for Black Women Who Want to Eat Great, Get Healthy, Lose Weight, and Look Phat to your collection on WonderClub |