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Preface | ||
Foreword | ||
Foreword II | ||
Introduction to the Kuo Family | ||
Author's Introduction | ||
Origins of Chinese Martial Arts | 1 | |
The Wu-Shu Records in the Tun-Huang Mo Kao K'u Caves | 6 | |
Benefits | 9 | |
Preparatory Notes | 10 | |
Difficulties | 12 | |
Basic Warm-Up Exercises for Tan-Tui | 15 | |
Supplementary Exercises | 31 | |
The Ten Lines of Tan-Tui | 39 | |
Method | 87 | |
Chinese Philosophy and Religion Related to Shao-Lin Chuan | 89 | |
Yu Chou Chuang: Universal Stance/Post of Life | 92 | |
Sources of Tai-Chi Philosophy and Modern Science | 103 | |
Confucianism, Buddhism, Taoism, and Wu-Shu | 115 | |
Hua-Tu: The Great Physician | 126 | |
Beijing Opera and Chinese Acrobatics | 128 | |
Notes | 149 |
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