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Table of Contents
1 Introduction
2 History of Karate
3 Basic Form
4 Bassai Dai
5 Kanku Dai
6 Empi
7 Jion
8 Hangetsu
9 Nijushiho
10 Sparring Drills
11 Karate Competitions
Appendices
Bibliography
Glossary
Index
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Advanced Shotokan Karate Book: Black Belt and Beyond, Easy-to-use guide on advanced levels of the world's most popular martial art.
The Advanced Shotokan Karate Bible is an authoritative, illustrated training guide and companion book to The Shotokan Karate Bible: Beginner to Black Belt
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Advanced Shotokan Karate Book: Black Belt and Beyond, Easy-to-use guide on advanced levels of the world's most popular martial art.
The Advanced Shotokan Karate Bible is an authoritative, illustrated training guide and companion book to The Shotokan Karate Bible: Beginner to Black Belt
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