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Introduction | 8 | |
Back Pain: An overview of the second most common health complaint | 10 | |
Anatomy of the Spine: Understanding the structures in your back | 20 | |
Spinal Mobility and Stability: Exercises to improve the two most important functions of the spine | 32 | |
Analyzing Posture: The ideal alignment and the effect of different postures | 46 | |
Achieving Good Posture: The correct posture for a wide range of activities | 68 | |
Diagnosis and Prevention: Common back problems: causes, symptoms, prevention and anatomy | 86 | |
Therapies and Practitioners: Physiotherapy, Chiropractic, Osteopathy, Rolfing and Structural Integration, Hellerwork, Feldenkrais Method, Alexander Technique, Yoga, Pilates, Swedish and Thai Massage | 98 | |
Questions and Answers: Frequently asked questions answered by professionals | 112 |
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Add The Good Back Book: A Practical Guide to Alleviating and Preventing Back Pain, If you have ever suffered from back pain or are interested in learning how to prevent it, The Good Back Book will help you: understand the anatomy of the spine, improve faulty posture, strengthen your back with detailed step-by-step exercises, prevent bac, The Good Back Book: A Practical Guide to Alleviating and Preventing Back Pain to the inventory that you are selling on WonderClubX
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Add The Good Back Book: A Practical Guide to Alleviating and Preventing Back Pain, If you have ever suffered from back pain or are interested in learning how to prevent it, The Good Back Book will help you: understand the anatomy of the spine, improve faulty posture, strengthen your back with detailed step-by-step exercises, prevent bac, The Good Back Book: A Practical Guide to Alleviating and Preventing Back Pain to your collection on WonderClub |