The Good Back Book: A Practical Guide to Alleviating and Preventing Back Pain Book

The Good Back Book: A Practical Guide to Alleviating and Preventing Back Pain, The essential guide to maintaining a healthy back. Back pain is the second most common health complaint. The Good Back Book is the essential handbook on clinically proven therapies for preventing back problems, improving everyday posture , The Good Back Book: A Practical Guide to Alleviating and Preventing Back Pain

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The Good Back Book: A Practical Guide to Alleviating and Preventing Back Pain
Written by author Renita Fehrsen-Du Toit
Published by Firefly Books Ltd, 2003/09/01
The essential guide to maintaining a healthy back. Back pain is the second most common health complaint. The Good Back Book is the essential handbook on clinically proven therapies for preventing back problems, improving everyday posture

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Introduction 8

Back Pain: An overview of the second most common health complaint 10

Anatomy of the Spine: Understanding the structures in your back 20

Spinal Mobility and Stability: Exercises to improve the two most important functions of the spine 32

Analyzing Posture: The ideal alignment and the effect of different postures 46

Achieving Good Posture: The correct posture for a wide range of activities 68

Diagnosis and Prevention: Common back problems: causes, symptoms, prevention and anatomy 86

Therapies and Practitioners: Physiotherapy, Chiropractic, Osteopathy, Rolfing and Structural Integration, Hellerwork, Feldenkrais Method, Alexander Technique, Yoga, Pilates, Swedish and Thai Massage 98

Questions and Answers: Frequently asked questions answered by professionals 112

Title: The Good Back Book: A Practical Guide to Alleviating and Preventing Back Pain

Manufacturer:

WonderClub

Item Number: 9781552978269

Number: 1

Product Description: The Good Back Book: A Practical Guide to Alleviating and Preventing Back Pain

Universal Product Code (UPC): 9781552978269

WonderClub Stock Keeping Unit (WSKU): 9781552978269

Rating: 4/5 based on 1 Reviews

Image Location: https://wonderclub.com/images/covers/82/69/9781552978269.jpg

Category: Media >> Books

Weight: 0.200 kg (0.44 lbs)

Width: 8.500 cm (3.35 inches)

Heigh : 11.000 cm (4.33 inches)

Depth: 0.500 cm (0.20 inches)

Date Added: August 25, 2020, Added By: Ross

Date Last Edited: August 25, 2020, Edited By: Ross

Price	Condition	Delivery	Seller	Action
$99.99	Digital	Arrives between May 4 - Jun 3 Login to your account for a direct download. Some files are emailed from Dropbox. Continent $0.00 - World $0.00	WonderClub (9296 total ratings)

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The Good Back Book: A Practical Guide to Alleviating and Preventing Back Pain, <i>The essential guide to maintaining a healthy back.</i>
Back pain is the second most common health complaint. The Good Back Book is the essential handbook on clinically proven therapies for preventing back problems, improving everyday posture , The Good Back Book: A Practical Guide to Alleviating and Preventing Back Pain

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	Introduction	8
	Back Pain: An overview of the second most common health complaint	10
	Anatomy of the Spine: Understanding the structures in your back	20
	Spinal Mobility and Stability: Exercises to improve the two most important functions of the spine	32
	Analyzing Posture: The ideal alignment and the effect of different postures	46
	Achieving Good Posture: The correct posture for a wide range of activities	68
	Diagnosis and Prevention: Common back problems: causes, symptoms, prevention and anatomy	86
	Therapies and Practitioners: Physiotherapy, Chiropractic, Osteopathy, Rolfing and Structural Integration, Hellerwork, Feldenkrais Method, Alexander Technique, Yoga, Pilates, Swedish and Thai Massage	98
	Questions and Answers: Frequently asked questions answered by professionals	112