Jukan - Do Karate: BEGINNERS - VOL. 1 Book

Contents

Way of Ten....................1
Master Joseph Leonard....................2
Acknowledgement....................3
Foreword....................4
Development....................5
First and Hand Views....................7
Lines of Movements for Katas....................8
Straight Line Movement....................9
Angle Line Movements....................10
Beginning Class Session....................11
- 13 Double Fist Chamber....................14
Open Hand Fist Chamber....................15
Karate Stance....................16-17 Punching Technique....................18-19 Kicking Technique....................20-22 Calisthenics....................23
Sitting Jumping Jacks....................24-25 Running in Place....................26
Hand & Fist Pushups....................27
Straight Forward Open Hand Pushups....................28
Outside Open Hand Pushups....................29
Front Fist Pushups....................30-31 Inverted Hand Pushups....................32-33 Hand and Finger Exercise....................34
Vertical Rotating Palm....................35-36 Vertical Position Rotating Fist....................37-38 Vertical BackFist Open Fingers....................39-40 Vertical Facing Open Fingers....................41-42 Windmill Exercise....................43
Standing Windmill Elbow to Knee....................44-45 Rotating Left to Right....................46-47 Windmill Hand to Foot....................48-49 Leg Lifts....................50
Leg to Open Hand Side Lift....................51-52 Front Leg Lift to Fingers....................53-54 Bunny Hop....................56-57 Kangaroo Jump....................58-59 Alligator Crawl....................60-61 Situps....................62
Flatback Bendknee Situps....................63-64 Finger to Toe Situps....................65-66 Flatback Elbow to Knee....................67-68 Floor Leg Stretch....................69
Flatback Front Leg Stretch....................70-71 Sidebody Leg Stretch....................72
Facedown Back Leg Stretch....................73-74 Basic Back Fist Self- Defense....................75-77 Basic Sparring....................78-79 Kata's....................80
Masugu Sen....................81-84 Mageru Hiza....................85-88