Rocco's Five Minute Flavor: Fabulous Meals with 5 Ingredients in 5 Minutes Book

	Introduction	1
	Menus	21
	Appetizers	25
	Fresh Fast Guacamole	26
	Warm Artichoke Parmigiano Dip	29
	Grilled Asparagus and Oyster Mushrooms with Pecorino Cheese	30
	Mushroom Quesadillas	33
	New-Style Tuna Sashimi	34
	Creamy Lemon Shrimp Salad with Cucumbers and Watercress	35
	Fried Calamari and Artichokes with Hummus Dipping Sauce	36
	Clams Oreganata	37
	Mussels with Hummus Broth and Crusty Italian Bread	38
	Firecracker Shrimp	39
	Garlicky Lemon Shrimp	41
	See-Thru Scallops with Lemon Brown Butter and Celery Leaves	42
	Fennel-Seared Chicken Livers with Watercress and Oranges	44
	Puffy Chicken with Green Curry Basil Sauce	46
	Grilled Stuffed Veal with Basil and Provolone	47
	Fondues	49
	Sharp Cheddar and Beer Fondue with Warm Pretzels	50
	Mushroom Fondue	51
	Salmon and Sesame Swiss Fondue	52
	Tuna Tempura Swiss Fondue with Wasabi Soy	53
	Shrimp Swiss Fondue with Arrabbiata Dipping Sauce	54
	Chicken Swiss Fondue with Dijon Sour Cream and Hummus	56
	Duck Swiss Fondue	57
	Beef Swiss Fondue with Three Sauces	58
	Pigs in a Blanket Swiss Fondue	59
	Soups	61
	Chilled Cucumber Soup with Smoked Salmon and Creme Fraiche	62
	Rich Mushroom Bouillon	63
	Mushroom Soup with Boursin Croutons	64
	Stracciatella	65
	Corn and Crab Chowder with Tarragon	66
	Hot-and-Sour Shrimp Rice Noodle Soup	69
	Turkey, Green Onion, and Rice Noodle Soup	70
	Beef Shabu-Shabu with Watercress	71
	Roast Beef Borscht	72
	Vietnamese Beef and Basil Soup	73
	Salads	75
	Avocado Salad with Red Onion and Feta	76
	Pico de Gallo Salad with Avocado	77
	Goat Cheese, Radish, and Dried Cranberry Salad	78
	Pear and Stilton Salad	79
	Tomato and Mozzarella Salad	80
	Charred Mackerel with Pears and Caesar Dressing	81
	Shrimp Salad with Red Onion, Mango, and Cilantro	82
	Chicken, Goat Cheese, and Blood Orange Salad	84
	Buffalo Chicken Tenders with Celery and Blue Cheese Salad	85
	Peanut Chicken and Radicchio Salad	86
	Chicken and Chopped Salad	87
	Warm Waldorf Chicken Salad	88
	Chilled Pork Tenderloin Salad with Chopped Olive Dressing	89
	Prosciutto, Parmigiano, Pimiento, and Arugula Salad	90
	Sandwiches	93
	Hot Chicken and Brie Sandwich with Toasted Pecans	94
	Hot Turkey "Coleslaw" Sandwich	96
	Mushroom and Red Onion Burgers	100
	Roast Beef Wrap with Garlic Relish	101
	Ham on Rye with Artichokes and Dijon	102
	Toasted Hot Dog Reuben	103
	Panini	105
	Feta and Kalamata Panini	106
	Smoked Salmon and Swiss Cheese Panini	107
	Roast Beef and Boursin Panini	108
	Prosciutto, Mozzarella, and Tomato Panini	109
	Ham and Gorgonzola Panini	110
	Sides	113
	All-Purpose Mushroom Mix	115
	Cannellini with Tricolor Peppers, Tomato, and Parsley	116
	Good Ol' Rice and Beans	118
	Mamma's Vegetable Giambotta	119
	Scalloped Potatoes with Gruyere Cheese and Mushrooms	120
	Soft Polenta with Wild Mushrooms	121
	Vegetarian Main Dishes	123
	Basil and Potato Frittata with Frisee	124
	Eggplant Parmigiano	125
	Red Onion Frittata with Baby Spinach	126
	Soft Scrambled Eggs with Asparagus on Toasted Croissants	127
	Tofu and Red Pepper Flash-Fry	128
	White Bean and Mushroom Chili	129
	Pasta and Noodle Main Dishes	133
	Rice Noodles with Spicy Peanut Sauce	134
	Gnocchi with Toasted Garlic, Walnuts, and Bitter Greens	135
	Capellini with Littleneck Clams	136
	Capellini alla Puttanesca	139
	Handkerchief Pasta with Lobster, Bok Choy, and Lemon Cream Sauce	141
	Warm Chicken, Feta, and Melon Seed Pasta Salad	142
	Pierogi with Ham, Dandelion Greens, and Sour Cream Mustard Sauce	145
	Linguine alla Carbonara	147
	Sausage Lasagna	148
	Fish and Shellfish Main Dishes	151
	Sole with Charred Red Onions and Lemon Butter	152
	Parmigiano Flounder with White Beans and Olive Tapenade	155
	Sea Bass with Leeks, Chestnuts, and Dates	156
	Cod Flash-Fry with Mint	158
	Cod Provencal	159
	Red, White, and Green Cod	160
	Trout with Butternut Squash and Blood Oranges	162
	Cornmeal and Red Onion-Crusted Skate with Lime Butter	164
	Black-and-Tan Salmon with Scallions	165
	Honey-Glazed Salmon with Cinnamon, Carrots, and Chicory	166
	Salmon in Butternut Squash Barbecue Sauce	167
	Salmon with Shiitake Mushrooms in Ginger-Soy Broth	168
	Seared Salmon with Sugar Snap Peas and Herring	169
	Mahi-Mahi with Endive and Orange Marmalade Glaze	170
	Grilled Squid with Coconut Broth, Leeks, and Papaya	171
	Savory Seafood Stew	174
	Catfish and Rice Sofrito	175
	Clam Brodettatto with Chorizo and Peas	176
	Curried Mussel Fricassee	177
	Crab Cakes with Avocado Dip and Arugula Salad	178
	Sauteed Scallops with Pickled Ginger Red Cabbage	179
	Shrimp and Broccoli Flash-Fry	180
	Shrimp and Scallion Frittata	181
	Shrimp Fra Diavolo with Couscous and Broccoli Rabe	182
	Shrimp and Noodle Sate Saute	183
	Shrimp Scampi with Grilled Bread	186
	Skewered Shrimp with Beans and Scallions	187
	Poultry Main Dishes	189
	Chicken and Cauliflower Flash-Fry	190
	Chicken and Wild Mushroom Strudel	192
	Chicken with Tomato, Basil, and Crispy Parmigiano Crackers	194
	Chicken with Lemon, Capers, and Red Onions	196
	Golden Chicken and Taleggio Cutlets	197
	Parmigiano Chicken with Molten Provolone	198
	Pretzelized Chicken with Cheddar Horseradish Sauce	199
	Miso-Walnut Chicken with Rainbow Swiss Chard	200
	Turkey Chopped Steak with Peas and Pickled Onions	201
	Tangy Turkey and Snow Pea Stir-Fry	202
	Turkey Cutlets with Red Kidney Beans, Garlic Relish, and Watercress	203
	Turkey, Broccoli, and Cheese Casserole	206
	Duck and Eggplant Flash-Fry	207
	Beef, Pork, and Lamb Main Dishes	209
	Sirloin Tips with Gorgonzola Mashed Potatoes	210
	Broiled Flat-Iron Steaks with Pepper Jack Scalloped Potatoes	211
	Grilled Flank Steak with Shredded Carrots and Pickled Ginger	213
	Beef and Broccoli-Coleslaw Stir-Fry	214
	Beef and Broccoli-Coleslaw Stir-Fry	214
	Beef and Onion Flash-Fry	215
	Quick Steak, Pizza Man Style	216
	Beef Curry Saute	217
	Roast Beef and Eggplant Alfredo	220
	Cheesy Roast Beef and Zucchini	221
	Roast Beef, Chestnuts, and Brussels Sprouts in Consomme	222
	Beefy Shepherd's Pie	223
	Ground Beef with Refried Beans, Salsa, and Grilled Zucchini	224
	Ground Beef with Salsa Verde, Radicchio, and Sour Cream	225
	Corned Beef Brisket with Cabbage, Potatoes, and Horseradish	226
	Veal Scaloppini in Artichoke Broth	227
	12 Eggs in a Pan	230
	Andouille Sausage Jambalaya with Clams and Peas	231
	Barbecue Kielbasa with Corn, Black Beans, and Corn Muffins	232
	Chorizo and Manchego Frittata with Mesclun Salad	233
	Hot Italian Sausage with Fresh Beans and Beets	234
	Chorizo, Smoked Mussel, and Okra Rice Pilaf	235
	Kielbasa and Sauerkraut Stew	236
	Boneless Pork Chops with Potato Pancakes and Mustard Greens	237
	Pork Scaloppini Stuffed with Cheddar	238
	Pork and Zucchini Flash-Fry with Black Bean Sauce	239
	Sauteed Pork with Snow Peas, Walnuts, and Beets	240
	Stuffed Pork Chops with Bourisn and Collards	242
	Grilled Boneless Leg of Lamb with Greek Yogurt Sauce	244
	Grilled Lamb with Sweet-and-Sour Cranberry Sauce	245
	Desserts	247
	Angel Food and Cherry Cake with Ginger Cream	248
	Apricot and Dried Cherry Pound Cake	249
	Blueberry Pomegranate Consomme with Whipped Creme Fraiche	250
	Caramelized Banana Panini	251
	Chocolate Phyllo with Blood Oranges and Dulce de Leche Ice Cream	254
	Cocoa Cookies with Black Raspberry Ice Cream and Chocolate Fudge	255
	Doughnuts and Hot Chocolate	256
	Grilled Pineapple with Cocoa Foam	257
	Instant Tiramisu with Raspberries	258
	Crispy Wonton Wafers with Lemon Curd and Strawberries	259
	Pears in Phyllo Cups with Butter Pecan Ice Cream and Caramel Sauce	260
	Pretty Peach Melba	261
	S'mores Tartlets	262
	Warm Rice Pudding with Rum Raisin Ice Cream	263
	Apple Pan Crumble	264
	Baba au Rum	265
	Butterscotch Chocolate Fondue with Graham Crackers and Banana	266
	Chocolate Cakes with Raspberries and Nutella Mousse	267
	Classic Cannoli	268
	Crispy Golden Croissants with Pumpkin Cream and Candied Ginger	269
	Dutch Apples on Challah with Maple-Walnut Sauce	270
	Guava Tapioca with Macadamia Nuts	271
	Fresh Oranges with Jack Daniel's and Yogurt	272
	Pineapple French Toast	273
	Croissants with Prunes and Armagnac	274
	Thai Bling-Bling Soup	275
	Warm Brownies with a Salty Peanut Sauce	276
	Index	277