Eat Yourself Thin Book

David Holmer, 40, looked in the mirror one day and said, "I've had enough!" He was over 250 pounds with a 50" waist. He took a good look at what he was eating and asked himself, "Why?" The answer was obvious as fast food is quick, cheap and tastes good. Then, he embarked on a new journey with one goal in mind: find himself a way to make vegetables taste just as good as fast food. To date, David has lost over 30 pounds and 7" off of his waist. Eat Yourself Thin is a cookbook based on the original recipes that helped him lose weight. More than a compilation of recipes, this book takes a smart approach to weight loss by focusing on a desire to eat vegetables vs. fast food with real proven substitutions.