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Introduction
Understanding why you feel as you do
Starting out ... and how to keep going if you feel stuck Understanding why you feel as you do
Making changes
Practical problem solving Being assertive Building relationships with your baby, family and friends Information for families and friends - how can you offer the best support?
Doing things that boost how you feel Using exercise to boost how you feel Helpful things you do Unhelpful things you do Anxiety and avoidance Noticing and changing extreme and unhelpful thinking Overcoming sleep problems Alcohol, drugs and your baby Understanding and using anti-depressant medication Planning for the future
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
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Add Overcoming Postnatal Depression: A Five Areas Approach, Overcoming Postnatal Depression uses the proven and trusted five areas model of Cognitive Behavioural Therapy (CBT). By bringing together specialists in postnatal depression and with the use of self-help resources, this book addresses all the commo, Overcoming Postnatal Depression: A Five Areas Approach to the inventory that you are selling on WonderClubX
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Add Overcoming Postnatal Depression: A Five Areas Approach, Overcoming Postnatal Depression uses the proven and trusted five areas model of Cognitive Behavioural Therapy (CBT). By bringing together specialists in postnatal depression and with the use of self-help resources, this book addresses all the commo, Overcoming Postnatal Depression: A Five Areas Approach to your collection on WonderClub |