The One & Only Smoothies, Shakes and Juices Cookbook Book

All the juice recipes you will ever need!

With new evidence coming to light all the time about the vital role that fruit and vegetables play in our diets, it is important to think of new and easy ways to eat them. Using them in drinks is a great way to do this. With just a few pieces of equipment, some fresh produce, and a little imagination, making a freshly squeezed juice or whizzing up a smoothie can be easily included in your daily routine.

This book gathers together 100 recipes to choose from. You'll find a chapter on fresh and tasty juices bursting with color, flavor, and nutrition. If you prefer something more filling, then take a look at the chapter on shakes; here you'll find recipes for more enriched drinks which you can enjoy as a snack or as a light meal. Finally, there is a whole chapter devoted to the indulgence of the thick and velvety smoothie, ranging in style from the virtuous to the very naughty!

Each recipe is fully explained with hints and tips for different flavor or serving options, and you'll also find information on particular nutrional benefits. It's time to get juicing!