Supercharge Your Immune System: 100 Ways to Help Your Body Fight Illness--One Glass at a Time Book

Learn how to sip your way to good health with Supercharge Your Immune System! The smoothies inside this book pump up your immune system so it¹s ready to protect you against infection and illness at any moment.

They're easy to make, delicious to drink, and charge your body with the energy and nutrients you need to stay healthy. The benefits of these frothy drinks come from "functional foods," foods that contain large amounts of immunity-boosting nutrients to fortify your entire body—a feat no pill or supplement can match.

Each of these 100 wholesome and luscious smoothie recipes is annotated for both its overall nutritional profile and for the specific nutrients it delivers, so you'll learn exactly what benefits you're getting from each and every drink. Perfect for kids and adults, on-the-go or already-there, these scrumptious smoothies will make strengthening your disease-fighting system a snap.

Recipes include:

• Fab for Fiber Raspberry Banana Smoothie
  
• Upping the Iron Mango Macadamia Coconut Smoothie
  
• Flavonoid Fiesta Apple Blueberry Smoothie
  
• Super Selenium Banana Brazil Nut Smoothie
  
• Lycopene Luster Tomato Carrot Smoothie