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All shapes and sizes 4
What does "overweight" mean? 6
Good balance 8
It runs in the family 10
Which path will You take? 12
Diet is for life 14
How much is enough? 16
Eating disorders 18
A world of difference 20
Feelings and food 22
Do you feel up or down? 24
Fast food is not all junk 26
How to manage weight 28
15-point plan to stay healthy 30
Glossary 31
For Further Information and Index 32
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