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Authors' Note: Standing in the Gap (Or Why We Are Writing This Book) xi
Introduction: Why Are Women So Stressed? xix
Part 1 Identify Your Stress Type
Chapter 1 How Stress Looks 3
Chapter 2 The Psychology of Stress 13
Chapter 3 The Anatomy of Stress 41
Chapter 4 Identify Your Type: The Four Stress-Response Patterns 63
Part 2 The Stress-Detox Programs
Chapter 5 The Foundations of Stress Relief: Relaxation, Restorative Sleep, and Natural Rhythms 91
Chapter 6 Nutrition 122
Chapter 7 Exercise 168
Chapter 8 Restoration: Techniques to De-stress 197
Chapter 9 The Stress-Detox Program for Your Type 237
Afterword 267
Selected Bibliography 269
Acknowledgments 298
Index 301
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
Christopher Schuhmacher
reviewed So Stressed: The Ultimate Stress-Relief Plan for Women on July 26, 2013 So Stressed: The Ultimate Stress-Relief Plan for Women
I highly recommend this book to any woman who has stress in her life. Which I imagine is pretty much all of us! This book helps you understand how stress can make you sick and how to heal yourself through self assessing your stress type and by tailoring a nutrition, exercise, and relaxation routine that will improve your health and give you higher resilience to stress.
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Add So Stressed: The Ultimate Stress-Relief Plan for Women, So stressed has to be the most common way women describe themselves today, regardless of age or marital status, career, or family responsibilities. The effects of stress build up over time and destroy your health and sense of well-being—unless yo, So Stressed: The Ultimate Stress-Relief Plan for Women to the inventory that you are selling on WonderClubX
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Add So Stressed: The Ultimate Stress-Relief Plan for Women, So stressed has to be the most common way women describe themselves today, regardless of age or marital status, career, or family responsibilities. The effects of stress build up over time and destroy your health and sense of well-being—unless yo, So Stressed: The Ultimate Stress-Relief Plan for Women to your collection on WonderClub |
