The Good Fat Cookbook Book

The Good Fat Cookbook, Good News The good fats — butter, chocolate, coconut, olive oil, avocado, fish, and shellfish, among many other favorites — are not only delicious, they're good for your brain, heart, immune system, hormones, skin, memory, and emotional well-bein, The Good Fat Cookbook
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The Good Fat Cookbook
Written by author McCullough, Fran, McCullough, Frances Monson, Sears, Barry
Published by Scribner, 2007
Good News The good fats — butter, chocolate, coconut, olive oil, avocado, fish, and shellfish, among many other favorites — are not only delicious, they're good for your brain, heart, immune system, hormones, skin, memory, and emotional well-bein

Buy Digital USD$99.99

Book Categories

Authors

Foreword 1

Introduction 3

Part I

Chapter 1 The Truth About Fats 11

Chapter 2 Rethinking Good Fats/Bad Fats 29

Chapter 3 Essential Fats 39

Sorting Out the Supplements 46

Chapter 4 The Good Fats 57

Coconut 57

Butter 69

Fish 74

Shellfish 95

Olive Oil and Olives 99

Nuts 106

Avocados 110

Cooking Fats and Oils 112

Dairy Products 119

Eggs 126

Red Meat 129

Chocolate 138

Chapter 5 Helping Fats Do Their Good Work 141

Antioxidants 141

Special Situations 144

Chapter 6 The Big Picture 157

What Should We Eat? 157

Part II Recipes

Appetizers 165

Soups 179

Salads 197

Main Dishes 215

Side Dishes 271

Breakfast 293

Desserts 303

Sources: Food and Food Products 339

Further Reading 347

Acknowledgments 349

Index 353

Title: The Good Fat Cookbook

Manufacturer:

WonderClub

Item Number: 9781416569503

Number: 1

Product Description: The Good Fat Cookbook

Universal Product Code (UPC): 9781416569503

WonderClub Stock Keeping Unit (WSKU): 9781416569503

Rating: 4/5 based on 1 Reviews

Image Location: https://wonderclub.com/images/covers/95/03/9781416569503.jpg

Category: Media >> Books

Weight: 0.200 kg (0.44 lbs)

Width: 5.900 cm (2.32 inches)

Heigh : 8.900 cm (3.50 inches)

Depth: 1.000 cm (0.39 inches)

Date Added: August 25, 2020, Added By: Ross

Date Last Edited: August 25, 2020, Edited By: Ross

Price	Condition	Delivery	Seller	Action
$99.99	Digital	Arrives between May 10 - Jun 9 Login to your account for a direct download. Some files are emailed from Dropbox. Continent $0.00 - World $0.00	WonderClub (9296 total ratings)

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The Good Fat Cookbook, Good News
<i>The good fats — butter, chocolate, coconut, olive oil, avocado, fish, and shellfish, among many other favorites — are not only delicious, they're good for your brain, heart, immune system, hormones, skin, memory, and emotional well-bein, The Good Fat Cookbook

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Add The Good Fat Cookbook, Good News The good fats — butter, chocolate, coconut, olive oil, avocado, fish, and shellfish, among many other favorites — are not only delicious, they're good for your brain, heart, immune system, hormones, skin, memory, and emotional well-bein, The Good Fat Cookbook to your collection on WonderClub

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	Foreword	1
	Introduction	3
Part I
Chapter 1	The Truth About Fats	11
Chapter 2	Rethinking Good Fats/Bad Fats	29
Chapter 3	Essential Fats	39
	Sorting Out the Supplements	46
Chapter 4	The Good Fats	57
	Coconut	57
	Butter	69
	Fish	74
	Shellfish	95
	Olive Oil and Olives	99
	Nuts	106
	Avocados	110
	Cooking Fats and Oils	112
	Dairy Products	119
	Eggs	126
	Red Meat	129
	Chocolate	138
Chapter 5	Helping Fats Do Their Good Work	141
	Antioxidants	141
	Special Situations	144
Chapter 6	The Big Picture	157
	What Should We Eat?	157
Part II	Recipes
	Appetizers	165
	Soups	179
	Salads	197
	Main Dishes	215
	Side Dishes	271
	Breakfast	293
	Desserts	303
	Sources: Food and Food Products	339
	Further Reading	347
	Acknowledgments	349
	Index	353