Boomer Yoga: Energizing the Years Ahead for Men & Women Book

For the 78 million boomers in the U.S. who either need to or want to incorporate exercise into their life, Boomer Yoga provides yoga instruction for body, mind, and spirit. In her new book, renowned yoga pioneer Beryl Bender Birch has developed a brand new yoga for the ages - a 40-minute routine that shows novice and experienced yoga practitioners alike how to adapt yoga techniques to their age, lifestyle, and physical health. She reveals how to create a rejuvenating routine that provides a better way to cope with the changes that take place as one matures, and addresses how to modify yoga postures for people with a variety of physical limitations including, high blood pressure, osteoarthritis, back pain, menopause, and prostate issues. Perhaps best known for bringing yoga into mainstream American society as well as the traditional athletic community, Beryl's one of the leading yoga instructors in the U.S. today, actively traveling and teaching nationwide. Her first book, Power Yoga, has sold over 300,000 copies.