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Book Categories |
Introduction 6
The development of kickboxing 9
The history of kickboxing 15
Is kickboxing for me? 21
Warm-up exercises 33
Stretching for improved kicking 49
Strength training using only your body 57
Training with equipment 73
Stances and footwork 91
Punches 109
Kicks 125
Strikes 163
Blocking 175
Combinations in kickboxing 195
Using kickboxing as a form of self-defense 231
Index 254
Credits and acknowledgments 256
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
ROBERT BANNERMAN
reviewed The Kickboxing Handbook on February 21, 2014
The Kickboxing Handbook
Simply put, THE most accurate and useful book on self defense, bar none. And I was fortunate enough to have an opportunity to meet the author and he's a top-notch guy. I recommend this to anyone wondering if they "have what it takes" to survive a confrontation in today's violent world. You'd be surprised to discover - you do!
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