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Book Categories |
Foreword | 6 | |
A note from the author | 7 | |
Introduction | 8 | |
Chapter 1 | How to use this book | 14 |
Chapter 2 | The art of partnering | 16 |
Chapter 3 | Preparing the way | 18 |
Chapter 4 | Mudras--joining hands and hearts | 20 |
Chapter 5 | Opening salutations | 28 |
Chapter 6 | Clearing and connecting | 32 |
Chapter 7 | Pranayama | 40 |
Chapter 8 | Warm-up | 48 |
Chapter 9 | Healing phrases | 58 |
Chapter 10 | Asana Vinyasas | 70 |
Chapter 11 | Savasana | 146 |
Chapter 12 | Closing blessings | 152 |
Index | 157 | |
Acknowledgements | 159 |
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