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Acknowledgments vii
Foreword Dave Ramsey ix
My Story-The Power to Change 1
What is Natural Medicine?
In Search of a New Medicine-The Quest for Extraordinary Health 9
Do You Want to Get Well?-Taking Responsibility for Your Health 17
Natural Medicine-The Health Triangle 29
Mental Health
Attitude-We Are What We Think About 41
Lifestyle Choices-You Decide How Healthy You Will Be 49
The Subconscious Mind-The Mind-Body Connection 57
Chemical Health
Building a Great Foundation-The Tree of Life 73
Food Choices-You Are What You Eat 97
Supplements-The Foundational Four and Other Essentials 113
Eliminating Toxins-Restoring Our Internal Environment 131
The Body's Balancing Act-Hormone Systems 145
Unlimited Energy-The pH Scale 155
Hitting the Reset Button-Food and the Anti-Inflammatory Diet 163
There's Power in the Blood-Diagnostic Blood Work 177
Structural Health
Our Framework-The Structure of the Body 191
Is Your Power On?-The Nervous System 197
More Than Looking Fit-The Muscular System 203
Keeping the Structure Strong-The SkeletalSystem 207
The Body's First Line of Defense-The Lymphatic System 213
Putting it All Together
Avoiding the Top Diseases-Beating the Odds 223
Designed to Move-Exercise 249
Losing Weight the Healthy Way-The Prescription for Weight Management 261
No Rest for the Weary-The Rest Principle 267
Getting Well-Staying Well 279
Asa's Home Remedies-A Quick Reference Guide 283
Asa's Healthy Top 40 Countdown 290
Asa's Top 10 Things to Avoid 294
Asa's Natural Medicine Resource Guide 296
Supplements and Nutritional Products 298
Notes 301
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
Fallon Ryan
reviewed Empowering Your Health: A Proven 8-Week Program for Optimal Health on June 19, 2015
Empowering Your Health: A Proven 8-Week Program for Optimal Health
My husband enjoys listening to Dr. Asa. Which is surprising as my husband struggles with taking care of his health. I was intrigued when he wanted me to pick up this book at the library for him to read~my husband doesn't read much. We were headed out for a two week road trip. I ended up reading the book. It has a lot of useful and basic information. I could have done without the references to the bible. I should have realized when the forward to this book was written by Dave Ramsey. In all the book is a worthwhile read. A lot of this information was familiar to me. I suggested that my husband listen to the audio version of this book since he enjoys Dr. Ada's radio program.
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Add Empowering Your Health: A Proven 8-Week Program for Optimal Health, Asa Andrew says there is only one step necessary to revitalize your life and regain your personal health: Change your health by changing your choices. Andrew has learned that most people lifestyle themselves into sickness and can, with determi, Empowering Your Health: A Proven 8-Week Program for Optimal Health to the inventory that you are selling on WonderClubX
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Add Empowering Your Health: A Proven 8-Week Program for Optimal Health, Asa Andrew says there is only one step necessary to revitalize your life and regain your personal health: Change your health by changing your choices. Andrew has learned that most people lifestyle themselves into sickness and can, with determi, Empowering Your Health: A Proven 8-Week Program for Optimal Health to your collection on WonderClub |
