Choose to Lose: The 7-Day Carb Cycle Solution Book

Contents

PREFACE: MY STORY....................XI
CHAPTER 1: INTRODUCTION....................1
CHAPTER 2: DAVID'S STORY....................7
CHAPTER 3: WHY AM I OVERWEIGHT?....................15
CHAPTER 4: THE FURNACE....................21
CHAPTER 5: CHANGE YOUR MIND, CHANGE YOUR BODY....................29
CHAPTER 6: ARE YOU READY?....................43
CHAPTER 7: GET SMART....................45
CHAPTER 8: PREPARE FOR SUCCESS....................51
CHAPTER 9: THE CARB-CYCLE SOLUTION: THE 7-DAY CARB CYCLE....................67
CHAPTER 10: QUICK-START GUIDE....................97
CHAPTER 11: THE SLINGSHOT TECHNIQUE....................101
CHAPTER 12: GET MOVING....................105
CHAPTER 13: PUTTING IT ALL TOGETHER....................149
CHAPTER 14: THE LONG-TERM LIFESTYLE FOR WEIGHT-LOSS MAINTENANCE....................157
CHAPTER 15: RECIPES AND PORTIONS....................163
APPENDIX A: 12 WEEKS OF SAMPLE CARB-CYCLE SCHEDULES....................186
APPENDIX B: BMI CHARTS....................198
APPENDIX C: PERCENTAGE OF OBESE IN U.S. ADULTS....................200