Mind-Beauty Connection: 9 Days to Reverse Stress Aging and Reveal More Youthful, Beautiful Skin Book

introduction

An End to Stress Age

1

the skinage test and other reality checks

How Do You Really Feel About Your Looks?

2

getting started with revitalizing your looks

Skin-Care Essentials

3

the seven healthy (free) habits for healthy skin

How to Take Six Years off Your Face Naturally

4

nine days to a younger-looking (and feeling) you

The Five Stress Profiles and Your Program Day by Day

5

how stress gets under your skin

Understanding the Mind-Beauty Connection

6

skinology

Anatomy of Skin and the Seven Ways Stress Can Mess with Your Looks

7

the beauty buffet and bar

Optimum Diet Choices for Beautiful Skin

8

special treatment

Acne and Other Skin Conditions

9

skin cancer basics

What You Need to Know about Sunscreen and Cancer Prevention

10

your guide to more aggressive treatments

Evaluating Your Options and Choosing What's Best for You

APPENDIX A

dos and don'ts for the decades

What You Can Do Now So You Can Do Less Later

APPENDIX B

seven foods that fight slumps

acknowledgments

index