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Jj Smith
reviewed Genealogical History of the Stewarts, From the Earliest Period of Their Authentic History to... on July 08, 2009
Genealogical History of the Stewarts, From the Earliest Period of Their Authentic History to...
I listened to the audio version called Insomnia but I assume they're about the same.
A great resource and unique message regarding sleep patterns, times of day with energy (dosha) differences, and practical tips. After decades of struggling with poor sleep hygiene, having a confluence of increased motivation and hearing these thoughts have led to a big shift in my earlier bedtime and increased energy.
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