The Influence of the Mind On the Body Book

This is a phenomenal book. To be honest, I almost didn't read it because, frankly, the summary seemed incredibly boring, and I've never been particularly interested in athletics. But with every chapter, I was constantly surprised at the skillful writing and fascinating material. This book has deeply influenced my thoughts and actions regarding health, fitness, and what it means to live a life in balance. I highly recommend this book to anyone who does any kind of physical activity AND to anyone who claims to "hate exercise."