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Yoga Nidra means 'Yogic Sleep'. It is a deep relaxation in which you leave the waking state, and enter into the deep sleep state, while remaining fully awake and alert. This title guides you to explore your physical body, then move through 61 specific points within the body, and then practice ascending breath awareness along the body and spine.
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
David Kuchenbecker
reviewed Yoga Nidra Meditation: Extreme Relaxation of Conscious Deep Sleep on August 01, 2017
Yoga Nidra Meditation: Extreme Relaxation of Conscious Deep Sleep
Excellent! I have a degree in fitness/nutrition and 6 certifications. I've written the Look Great For Life Series which is on Amazon. I can tell you hat these exercises work very, very well. My favorites are the Marilyn, the Satchmo and the Buddha face. Do yourself a favor and start training your face it will take years off and also increase circulation to the skin. Win-win.
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