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Foreword | xi | |
Human Beings versus Genders: We Honor the Uniqueness of Each Human Being Rather Than Gender Stereotypes | xiii | |
Preface: If Relationships Are Important, Why Aren't There Guidelines? | xv | |
Part 1 | The Map to Happily-Ever-After--The Common Elements Found in Most Healthy & Mutually Supportive Relationships | |
Our Stories | 3 | |
Chapter 1 | So You're in a Relationship: Where Are You and Where Do You Want to Go? | 7 |
Chapter 2 | A Starting Agreement: The Baseline for Understanding and Communication | 15 |
Chapter 3 | How Do You Know Where You Are?: Do You Have a Map to Happily-Ever-After? | 25 |
Chapter 4 | Check Your Rights at the Relationship Traffic Light: What Are Your Green, Yellow, and Red Relationship Rights? | 29 |
Chapter 5 | Your Personal Rights: Green Rights Go with Your Personal Resources Everywhere, Whether You're in a Relationship or Not | 37 |
Achievements | 47 | |
Balance | 48 | |
Creativity and Ideas | 48 | |
Dignity | 48 | |
Dreams and Goals | 49 | |
Energy | 49 | |
Family | 50 | |
Feelings | 51 | |
Financial Discretion | 52 | |
Friends | 53 | |
Health | 53 | |
Intelligence | 53 | |
Motivations | 54 | |
Opinions and Tastes | 54 | |
Reality | 55 | |
Safe Haven | 56 | |
Space | 56 | |
Spirituality | 57 | |
Talents and Career | 57 | |
Time | 58 | |
Chapter 6 | Your Benefit Rights: Yellow Rights Caution: If You Aren't Receiving Enough Relationship Benefits | 61 |
Acceptance | 69 | |
Acknowledgement | 70 | |
Apologies | 70 | |
Appreciation | 70 | |
Atmosphere | 70 | |
Caring | 71 | |
Cherishing | 72 | |
Commitment | 72 | |
Communication | 72 | |
Companionship | 73 | |
Compromise | 73 | |
Conflict Resolution | 73 | |
Emotional Support | 74 | |
Empathy | 74 | |
Encouragement | 74 | |
Equality | 74 | |
Flexibility | 75 | |
Forgiveness | 75 | |
Friendship | 75 | |
Honesty | 76 | |
Intimacy | 76 | |
Kindness | 76 | |
Love | 76 | |
Mutuality | 77 | |
Optimism | 77 | |
Reliability | 77 | |
Respect | 78 | |
Responsibility Sharing | 78 | |
Sense of Humor | 79 | |
Sensitivity | 79 | |
Sharing | 79 | |
Trust | 80 | |
Understanding | 80 | |
Warmth | 80 | |
Chapter 7 | Your Safety Rights: Red Rights Stop: Tolerating Harmful Behaviors; You Should Be Safe in a Relationship | 83 |
Safe from Accusation and Blame | 105 | |
Safe from Anger | 106 | |
Safe from Being Assigned Status | 107 | |
Safe from Black-and-White Thinking | 107 | |
Safe from Button-Pushing and Brainwashing | 109 | |
Safe from Constant Complaining | 110 | |
Safe from Control | 111 | |
Safe from Denial and Avoidance | 112 | |
Safe from Discounting and Diverting | 112 | |
Safe from Entitlement | 113 | |
Safe from Humiliation | 114 | |
Safe from Hurtful Physical or Sexual Behaviors | 114 | |
Safe from Indifference | 115 | |
Safe from Judgment and Criticism | 115 | |
Safe from being Ordered | 116 | |
Safe from being a Possession | 117 | |
Safe from Responsibility for Another's Happiness | 117 | |
Safe from Rewriting History | 118 | |
Safe from Shame and Punishment | 119 | |
Safe from Threats | 119 | |
Safe from Tone of Voice | 120 | |
Part 2 | Where Are You in Your Relationship? Your Relationship Reality Check | |
Chapter 8 | Your Relationship Guide: Bill of Relationship Rights | 123 |
Chapter 9 | Do a Relationship Reality Check: Your Relationship Isn't Perfect, but How Good or Bad Is It? | 129 |
Chapter 10 | Understanding the Results of Your Relationship Reality Check: What Your Reality Check Tells You about Your Relationship | 145 |
Chapter 11 | Remember, Relationships Work Two Ways! Asking Questions of Ourselves | 153 |
Chapter 12 | How Far Is Too Far? Where Do Behaviors Cross the Line? | 157 |
Part 3 | Additional Help--Help Yourself, Work with Your Partner, or Ask a Counselor | |
Chapter 13 | The Write Thing: Journaling Ideas | 165 |
Chapter 14 | If You Want to Work with a Counselor or Therapist: Not All Therapists Are Alike | 171 |
Appendix A | Resources and Referrals | 177 |
Help Another Person | 185 | |
Appendix B | Bibliography and Suggested Reading | 189 |
Index | 191 | |
Survey for Our Readers: We Want to Know What You Think | 195 | |
Request Form For More Information or for Ordering | 200 |
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