Healthy Martial Arts Book

Huge wealth of information for the martial artist to train all
aspects of body and spirit, with techniques applicable to all
athletes. Innovative injury reduction techniques. Strength, abdominal
training that transfers to real life, nutrition, flexibility,
performance enhancement drugs, products, and foods, soreness,
injuries, breathing, spirit, speed, balance, joint stability, back
pain prevention, knee pain, neck pain, and other joint pain, how to
make training healthy, and more. Fully illustrated, over 200
photographs. 228 pages. Winner of the International Eastern USA Black
Belt Hall of Fame Reader's Choice Award. By sports medicine
specialist, military scientist, and undefeated full contact fighter,
Dr. Jolie Bookspan.