Before Your Pregnancy - Prepare Your Body for a Healthy Pregnancy: Expert Advice on Nutrition & Exercise Book

An ambitious, thoroughly researched, and personable look at preconception health issues for all levels of interest. Before Your Pregnancy is unique because it is a dynamic video and book combination! The VIDEO is lively and information-packed; both the future mom and dad should watch it for a comprehensive, quick study on preconceptual health. The format is primarily question & answer featuring real people, stimulating graphics, and cooking and exercise demonstrations. The prospective mother usually appreciates the accompanying BOOK that offers more detailed information and a multitude of practical applications and personal experiences outlining how others have found success in preparing themselves for pregnancy.
The 41-minute educational video and 34-page booklet is being described as an essential new nutrition and exercise guide designed for couples BEFORE they become pregnant. Special tips for the father-to-be are included as well. (Note: Yes, this is very handy to refer to during pregnancy and postpartum).