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David Holt shows joggers and recreational runners how to train for their first 5K, or their first marathon. Experienced runners benefit from the extensive chapters on hill training, anaerobic threshold and VO2 maximum and Interval training. Learn the speed to train at for all types of training at your own personal level. Includes running pace tables, a nutrition chapter and 50 pages of injury advice, plus cartoons and some humor. Covers coping with dogs while running, to all the types of training which Gold medalists use.
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Add Running Dialogue: How to Train...from 5K to the Marathon Beginner to Expert, David Holt shows joggers and recreational runners how to train for their first 5K, or their first marathon. Experienced runners benefit from the extensive chapters on hill training, anaerobic threshold and VO2 maximum and Interval training. Learn the spee, Running Dialogue: How to Train...from 5K to the Marathon Beginner to Expert to the inventory that you are selling on WonderClubX
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Add Running Dialogue: How to Train...from 5K to the Marathon Beginner to Expert, David Holt shows joggers and recreational runners how to train for their first 5K, or their first marathon. Experienced runners benefit from the extensive chapters on hill training, anaerobic threshold and VO2 maximum and Interval training. Learn the spee, Running Dialogue: How to Train...from 5K to the Marathon Beginner to Expert to your collection on WonderClub |