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Author's Introduction: Warriors of Stillness | ||
Pt. 1 | Being Mindful of the Center: How to Cultivate Relaxation and Integration for Health | |
Pt. 2 | Being Mindful of the Foundation & Sphere: How to Cultivate Relaxation and Integration for Martial Arts | |
Pt. 3 | Being Mindful of the Connection: How to Use Relaxation and Integration for Martial Arts |
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