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Book Categories |
Foreword | vii | |
Introduction: We're All Doing Time | ix | |
Dedication | xi | |
Preface: Getting Here | xii | |
Book 1 | The Big View | 1 |
Book 2 | Getting Free | 23 |
Introduction | 25 | |
1. | Meditation--Just Sitting Still | 28 |
2. | Hatha Yoga | 48 |
3. | Diet | 56 |
4. | Pranayam (Breathing and Power) | 64 |
5. | The Chakras | 76 |
6. | (Slightly) Advanced Pranayam | 88 |
7. | Prayer | 96 |
8. | Religion as a Method | 112 |
9. | The Path of Service | 120 |
10. | Turning Information into Wisdom | 126 |
Book 3 | Dear Bo: Letters of Prison, Letters of Freedom | 134 |
Introduction | 137 | |
1. | Not To My Heart's Liking | 138 |
2. | The One and Ninety-Nine | 168 |
3. | Come, Come Again | 180 |
4. | In What Prison? | 198 |
5. | Love, Hate, Lust, Violence | 218 |
6. | Rings and Knots of Joy and Grief | 244 |
7. | Beauty of the Beast | 254 |
8. | Long and Winding Road | 274 |
9. | Letters From Outside | 298 |
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