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Habits, Not Diets Book

Habits, Not Diets
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Habits, Not Diets, The ground-breaking guide breaking the diet cycle In this updated classic, psychiatrist James Ferguson provides a realistic, inspirational, achievable alternative to the dubious enterprise of dieting. Dr. Ferguson focuses his easy-to-follow weight-loss, Habits, Not Diets
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Digital Copy
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  • Habits, Not Diets
  • Written by author James M. Ferguson, Albert J. Stunkard
  • Published by Bull Publishing Company, 1989/05/01
  • The ground-breaking guide breaking the diet cycle In this updated classic, psychiatrist James Ferguson provides a realistic, inspirational, achievable alternative to the dubious enterprise of dieting. Dr. Ferguson focuses his easy-to-follow weight-loss
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The ground-breaking guide breaking the diet cycle

In this updated classic, psychiatrist James Ferguson provides a realistic, inspirational, achievable alternative to the dubious enterprise of dieting. Dr. Ferguson focuses his easy-to-follow weight-loss workbook or changing unwanted behavior. Dieters thwarted in past efforts will find this detailed 21-week behavior-modification program rational, upbeat, and extremely effective.

The basic principles of eating and details how to feed children from infancy through adolescence.


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Habits, Not Diets, The ground-breaking guide breaking the diet cycle
In this updated classic, psychiatrist James Ferguson provides a realistic, inspirational, achievable alternative to the dubious enterprise of dieting. Dr. Ferguson focuses his easy-to-follow weight-loss, Habits, Not Diets

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Habits, Not Diets, The ground-breaking guide breaking the diet cycle
In this updated classic, psychiatrist James Ferguson provides a realistic, inspirational, achievable alternative to the dubious enterprise of dieting. Dr. Ferguson focuses his easy-to-follow weight-loss, Habits, Not Diets

Habits, Not Diets

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Habits, Not Diets, The ground-breaking guide breaking the diet cycle
In this updated classic, psychiatrist James Ferguson provides a realistic, inspirational, achievable alternative to the dubious enterprise of dieting. Dr. Ferguson focuses his easy-to-follow weight-loss, Habits, Not Diets

Habits, Not Diets

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