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Book Categories |
| Foreword | vii | |
| Preface | x | |
| Acknowledgments | xiii | |
| Important Note | xiv | |
| Introduction | 1 | |
| Part I | All About Hyperventilation Syndrome | 3 |
| Chapter 1 | What Is Hyperventilation? | 4 |
| Chapter 2 | Who Develops Breathing-Pattern Disorders? | 12 |
| Chapter 3 | What Is "Good Breathing"? | 23 |
| Chapter 4 | Why Do People Become Hyperventilators? | 35 |
| Chapter 5 | What Can I Do About HVS? | 39 |
| Part II | The BETTER Breathing Plan | 45 |
| Chapter 6 | The BETTER Breathing Plan: B--Breathing Retraining | 46 |
| Chapter 7 | The BETTER Breathing Plan: E--Esteem | 56 |
| Chapter 8 | The BETTER Breathing Plan: T--Total Body Relaxation | 62 |
| Chapter 9 | The BETTER Breathing Plan: T--Talk | 72 |
| Chapter 10 | The BETTER Breathing Plan: E--Exercise | 77 |
| Chapter 11 | The BETTER Breathing Plan: R--Rest and Sleep | 84 |
| Workbook | 93 | |
| Conclusion | 100 | |
| Resources | 103 | |
| References | 104 | |
| Index | 107 |
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
Kathleen G Dreusike
reviewed Self-Help for Hyperventilation Syndrome 2 Ed: Recognizing and Correcting Your Breathing Pattern Disorder on May 23, 2017
Self-Help for Hyperventilation Syndrome 2 Ed
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Add Self-Help for Hyperventilation Syndrome 2 Ed: Recognizing and Correcting Your Breathing Pattern Disorder, Hyperventilation — taking in more air than needed — is habitual for some people. Dinah Bradley outlines remedies that incorporate breathing exercises, posture adjustments, and stress reduction. This new edition includes a workbook for readers to chart the, Self-Help for Hyperventilation Syndrome 2 Ed: Recognizing and Correcting Your Breathing Pattern Disorder to the inventory that you are selling on WonderClubX
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Add Self-Help for Hyperventilation Syndrome 2 Ed: Recognizing and Correcting Your Breathing Pattern Disorder, Hyperventilation — taking in more air than needed — is habitual for some people. Dinah Bradley outlines remedies that incorporate breathing exercises, posture adjustments, and stress reduction. This new edition includes a workbook for readers to chart the, Self-Help for Hyperventilation Syndrome 2 Ed: Recognizing and Correcting Your Breathing Pattern Disorder to your collection on WonderClub |
