Ultimate Guide to Grappling Book

Foreword     5
Isotonics and Judo: Uchikomi Training     10
The Physics of Judo     16
Danger in the Judo Choke?     24
When Two Throws are Better Than One: Judo's Kouchigari-Ouchigari Combination     32
The Art of the Uke     34
Counter-Throws in Judo     38
The Secret to Judo Throws: Training Tips to Improve Your Skill     43
Hapkido's Science of Throwing: Six Principles Vital to Good Technique     48
Royce Gracie's Secret Weapon: Brazilian-Jujutsu Takedown Techniques     56
Shootfighting: Brutally Effective Moves Promise a Submission From Any Position     64
10 Keys to Ground Superiority: No Matter Which Style of Grappling You Practice, These Tips Will Make You a Better Fighter     72
Attacks and Traps from the Guard: 5 Winning Brazilian-Jujutsu Techniques From Pedro Sauer     80
Brazilian-Jujutsu Primer: The Half-Guard     87
The Ground Game: Pankration Still Rules After 3,000 Years!     93
Jeet Kune Do Grappling, Part 1: When to Do It and When to Not Even Think About It     101
Jeet Kune Do Grappling, Part 2: Offensive Tactics for the Ground     108
Extreme Submission: 4 Unconventional Grappling Techniques That Target the Upper Body     115
Ground Fighter's Guide: How to Turn SportGrappling Into Street Grappling     120
Fighting from the Bottom: 5 Techniques for Submitting an Opponent Held in Your Guard     128
Twisted Techniques: Catch-as-Catch-Can Wrestling Descended From the Original No-Holds-Barred Fighting Art     136
Certain Victory: 4 Tried-and-True Submissions Techniques From Master Grappler Gokor Chivichyan     143
The Neck: How to Use the Grappler's Secret Weapon and How to Strengthen the Muscles That Support It!     149
Up for Grabs!: Effective Judo Strategies for the Mat and the Street     155
Submission Grappling vs. Classical Jujutsu: When Cultures and Concepts Collide     161
Gracie Fighting Secrets Revealed!: Marcio Feitosa Talks About Training, Techniques and Teams in Brazil     170
Master Grappler: Brazilian-Jujutsu Pioneer Alvaro Barreto Speaks Out About the History and Techniques of His Art     178
Down and Out!: A Martial Artist's Guide to Wrestling's Single- and Double-Leg Attacks     184
Sneaky Setups for Armbars: Brazilian Jujutsu Gets Devious!     192
Brazilian Jujutsu Over 40: A Guide to Ground Work and Grappling for the Working Professional     199
Grappling Guide: When to Go to the Ground and When to Stay on Your Feet     206
Brazilian Jujutsu Made Better: 3 Wrestling Techniques That Will Supercharge Your Self-Defense     214
3 Facets of Grappling: John Machado Explains Why You Need to Know Them All     221
B.J. Penn: The Ultimate Fighter's Newest Coach Reveals His Training and Fighting Secrets!     227