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| Preface to the Plume Edition | vii | |
| Introduction: Unlocking the Mysteries of a Woman's Heart | 1 | |
| Section I | Women and Heart Disease: Getting to the Heart of the Matter | |
| Chapter 1 | Why Women Are at Risk: Learn the Language of Your Heart | 13 |
| Chapter 2 | Are You at Risk for Heart Disease? Take the Test | 29 |
| Chapter 3 | Beyond Cholesterol: New Millennium Risk Factors | 51 |
| Section II | How to Prevent and Heal Heart Disease: The Four Pillars of Health | |
| Chapter 4 | Nutritional Healing: Eat the Heart-Healthy Way | 73 |
| Chapter 5 | Vital Supplements: Unleash a World of Prevention | 85 |
| Chapter 6 | Get Moving! Exercise Can Save Your Life | 119 |
| Chapter 7 | Emotional Healing, Stress Management, and Spiritual Healing | 127 |
| Section III | Common Cardiac Conditions Women Encounter | |
| Chapter 8 | The Great Pretenders: Conditions That Disguise Themselves as Heart Attacks | 147 |
| Chapter 9 | Congestive Heart Failure and the Power of Coenzyme Q10: A Miracle in the Making | 163 |
| Chapter 10 | High Blood Pressure: Overcome a Silent Killer | 177 |
| Section IV | Hormones, Menopause, and Your Heart | |
| Chapter 11 | The HRT Dilemma: Should You Take Hormone Replacement Therapy? | 197 |
| Chapter 12 | Women's Choice: A Decision Tree | 229 |
| Section V | Heart Health for a Lifetime | |
| Chapter 13 | Depression and Your Heart: How to Break Through | 259 |
| Chapter 14 | Cultivate the Mind-Body Connection | 275 |
| Chapter 15 | Secrets of Aging Gracefully: Staying Fit and Healthy for a Better Life | 291 |
| Chapter 16 | The Female Advantage: Stories of Healing and Hope | 315 |
| Appendix A | A Guide to Diagnostic Testing for Women | 331 |
| Appendix B | Testing Your Hormone Levels | 355 |
| Appendix C | The Sinatra Modified Mediterranean Diet Seven-Day Meal Plan | 359 |
| Appendix D | African American Women: Increased Heart Disease Risk? | 371 |
| Glossary | 375 | |
| References | 379 | |
| Resources | 407 | |
| Acknowledgments | 409 | |
| Index | 413 |
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
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Add Heart Sense for Women : Your Plan for Natural Prevention and Treatment, In this groundbreaking book, Dr. Stephen Sinatra reveals why heart disease is the #1 killer of women in America today. Heart Sense for Women shatters the myths that keep this a hidden epidemic and outlines a prescriptive plan for natural prevention, Heart Sense for Women : Your Plan for Natural Prevention and Treatment to the inventory that you are selling on WonderClubX
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Add Heart Sense for Women : Your Plan for Natural Prevention and Treatment, In this groundbreaking book, Dr. Stephen Sinatra reveals why heart disease is the #1 killer of women in America today. Heart Sense for Women shatters the myths that keep this a hidden epidemic and outlines a prescriptive plan for natural prevention, Heart Sense for Women : Your Plan for Natural Prevention and Treatment to your collection on WonderClub |