Ayurvedic Healing Cuisine Book

Editor's Note

Introduction

Part I: An Introduction to Ayurveda

1. Principles of Ayurveda

2. Balanced Nutrition

3. Foods and Their Healing Properties

4. Guidelines for Preparing and Eating Foods

5. Food and the Cycles of Nature

6. Food and Consciousness

Part II: The Recipes

1. Introduction to the Recipes

2. Snacks

3. Dals

4. Savory Rice Dishes

5. Vegetable Dishes

6. Paneer Dishes

7. Yogurt Dishes

8. Salads

9. Condiments

10. Breads

11. Desserts and Sweet Fruit Creams

12. Beverages

Appendices

Appendix A Menu Combinations

Appendix B Recipes for Children and the Elderly

Appendix C About Milk

Glossary

Sources of Supply

Index