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A Guide to Natural Health Care for Yourself and Your Children from Europe's Leading Herbalists
Acknowledgments Preface to the Revised Edition
1. The Purpose of Our Book
2. Our Own Story
3. Nature's Pharmacy Versus Man's Pharmacy
4. Handling and Preparing Herbs Properly
5. Your First Step: Cleansing
6. Herbs and Your Immune System
7. Treating the "Common" Cold - Naturally
8. The Extraordinary Elixir: Swedish Bitters
9. Healing Herbs for Your Nervous System
10. Healing Herbs for Headaches
11. Healing Herbs for Heart and Circulation
12. Healing Herbs for Digestion
13. Healing Herbs for Prostate, Kidneys, and Bladder
14. Healing Herbs for Women
15. Healing Herbs for First Aid
16. An Herb for Energy and Vitality
17. Herbs for Pleasure
18. Create Your Own Herb Garden
Bibliography Suggested Reading Herbal Suppliers and Useful Addresses Plant Index Index
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