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Acknowledgments | v | |
Prologue: Your Body as Earthen Vessel | ix | |
Part 1 | The Origins of Self-Awakening Yoga | |
1 | The Path to the Teacher Within | 2 |
2 | "Who Am I?": Self-Awakening Yoga Methodology | 38 |
3 | Initiating Your Self-Awakening Journey: Using the Inquiries | 54 |
Part 2 | The Inquiry Exercises of Self-Awakening Yoga | |
4 | Releasing into the Embrace of Gravity, Growing into the Light | 58 |
Heavy Body, Effortless Awareness | ||
Traveling to the Origin of the Breath | ||
Attuning to the Pulse of Being | ||
5 | Rooted in the Earth, Open to the Heavens | 75 |
Using Gravity to Realign Your Body | ||
The "Yes" Movement | ||
6 | Restoring Natural Alignment by Balancing the Cervical and Lumbar Curves | 91 |
Opening the Middle and Upper Back: Folded Empty Coat Sleeves | ||
Mobilizing and Synchronizing Movement in the Neck and Pelvis | ||
7 | Recharging the Body's "Energy Battery" in the Belly | 110 |
Locating and Energizing the Belly Center | ||
8 | Releasing into Movement from the Center of Being | 123 |
Moving from the Center | ||
9 | Opening the Hip Joints for Seated Postures and Simple Spinal Twists | 133 |
Locating and Anchoring the Sitz Bones for Grounded Seated Postures | ||
Differentiating Spinal Movements by Opening the Hips | ||
10 | Hugging the Planet Earth: Opening from the Belly into Front-Extension Postures | 155 |
Lengthening the Front Side to Hug the Planet | ||
Opening to Life by Engaging the Belly Core | ||
11 | Lifting onto All Fours: Balancing Stability with Mobility in Cross-Lateral Movement | 184 |
Stabilizing the Upper Body | ||
Balancing Upper Body Strength with Flexibility | ||
12 | Containing the Paradox of Polar Opposites: Individuation through Bilateral Movement | 210 |
Harmonizing Opposite Sides through Perpetual-Motion Rocking | ||
Balancing Strength with Flexibility in Side-Stretching Postures | ||
13 | Making the Hero's Journey: Traveling the Time Spiral of the Spinal Twist to Arrive Now in Seated Forward Bend | 235 |
The Paradox of Courage and Surrender in Hero Pose | ||
Spinal Twists | ||
Balancing the Upper and Lower Body in Seated Forward Bend | ||
14 | The Miraculous Journey to Standing in Now, the Open Moment | 259 |
Finding a Leg to Stand On | ||
Balancing Resolute Determination with Lightheartedness | ||
Walking through Life with the Strength of a Lion and Heart of a Lamb | ||
15 | The Practice of Flowing with Life's Unfolding Mystery | 279 |
Integrative Flow 1 | Angel Wings Breath | |
Integrative Flow 2 | Salutation to the Child | |
Integrative Flow 3 | Salutation to the Sun | |
Integrative Flow 4 | Prana Posture Flow | |
Epilogue: As You Prepare to Journey On... | 302 | |
Resources | 304 |
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Add Self-Awakening Yoga: The Expansion of Consciousness through the Body's Own Wisdom, Takes yoga back to its roots as a creative learning process and an expansion of consciousness, not just a technique for health and fitness • Provides simple techniques that enhance the free flow of prana to promote physical and emotional healing, self-, Self-Awakening Yoga: The Expansion of Consciousness through the Body's Own Wisdom to your collection on WonderClub |