Healing by Design Book

Acknowledgments     xi
Preface     xiii
Health Education 101     xiii
A Sure Foundation     xiv
Seven Weeks to Recovery in Three Easy Steps     xiv
Step 1     xiv
Step 2     xiv
Step 3     xv
Elements of Divine Design
The Wonder of Human Design     1
My "Health" Story     2
A light dawns     4
Medical science does much good     6
Taking Personal Responsibility     7
Sick Christians     8
A common scenario     9
The sin problem     10
The wonder of a baby     11
Study Guide     13
How Do We Get Sick?     15
You Can't Win a Bug War     17
Principle 1     17
Principle 2     17
How Antibiotics Work     17
A Balanced Body     20
Understanding diagnosis     21
A Lesson in Biomechanics     24
The Nervous System     28
You May Need to See a Doctor     29
Study Guide     33
A Society of Carboholics     35
What Is a Carboholic?     36
TheCause of Food Addiction     37
A "Carboholic" Food Pyramid     39
Creating a Metabolic Imbalance     39
Obese Children     41
Study Guide     44
America's Worst Killer Diseases     47
The Problem of Fats     47
Heart disease and fat     48
Cancer and fat     48
Stroke and fat     49
Diabetes and fat     49
Billion-Dollar Disease Industries     50
Precursor to Disease     50
The Root Cause of Obesity     51
Down-regulating     52
Up-regulating     53
Helpful protocols     54
Periodic Evaluation     55
Study Guide     57
Promoting Cellular Health
Feed the Cell     61
Maintaining the Design     62
Making "cell food"     62
Oxygen: a vital element     62
Choose Lasting Results     64
Cure for Complicated Ills     65
The Body Can Heal Itself     67
Understanding Proteins     68
Building blocks     69
Balancing protein     70
The cholesterol issue     71
Understanding Carbohydrates     72
Proper sources of carbohydrates     72
Understanding Fats     75
Adding Vital Enzymes     77
Your Cells and Water     78
In Conclusion     81
Study Guide     83
Cleanse and Protect the Cell     87
How Do We Cleanse?     88
Protecting the Cell     90
Cellular immunity 101     90
Understanding Antioxidants     93
Beta carotene     94
Vitamin C (ascorbic acid)     95
Zinc     95
Vitamin E and selenium     96
Alpha-lipoic acid and leutine     96
Green grasses     97
Proanthocyanidins (OPCs)     97
Ginkgo biloba     97
In Conclusion     97
Study Guide     99
Special Health Needs
Hormone "Help!"     103
Women's Hormonal Issues     105
Researching the cause     106
Findings From Hormone Replacement Therapy     109
Endometriosis     109
Immunity     109
Hot flashes     109
PMS     109
Premenstrual epilepsy     110
Miscarriages      110
Hysterectomy     110
In Summary     110
Study Guide     112
Design for Beating Stress     115
Study Guide     120
Design for Beating Depression     123
Suppression     124
Oppression     128
Affliction     129
Key to release: forgiveness     130
Conflict     132
Suffering a lack of purpose     133
Keys to Overcoming Symptoms of Depression     134
Clinical Depression     137
Recognizing the Sad syndrome     138
Study Guide     140
Implementing the Divine Design
Evaluating Your Belief System     145
Symptomatic Approach     145
A Flawed System     146
On the Flip Side     148
In Summary     149
Study Guide     150
Faith and Divine Healing     151
The Arena of Fear     152
A Faith Response     152
Faith 101     153
Study Guide     157
Your Reasonable Service     159
A Final Thought     163
Study Guide     164
Designed as a Peculiar People      165
Last Call     167
Recovery     168
Study Guide     169
Health Protocols and Diets
Hannen Health System Health Survey     173
Hannen Health Protocols     183
Junk Food Cost Comparison     184
Protocol A     185
Add to your nutritional regimen     185
Protocol B-1     186
Add to your nutritional regimen     186
Avoid     186
Protocol B-2     187
Add to your nutritional regimen     187
Avoid     188
Protocol B-3     188
Add to your nutritional regimen     188
Avoid     189
Protocol C-4     189
Add to your nutritional regimen     190
Eliminate these foods     190
Protocol C-5     191
Add to your nutritional regimen     191
Avoid     191
Protocol C-6     192
Add to your nutritional regimen     192
Avoid     192
Protocol D-7     193
Add to your nutritional regimen     193
Protocol D-8     194
Add to your nutritional regimen     194
Avoid      194
The Hannen Health Hand-Sized Diet     197
Protocol for the Hannen Health Hand-Sized Diet     199
Final Comments     199
Hand-Sized Diet Food List     200
Hannen Health Keto-Diet     205
Low-Carbohydrate Foods     206
Keto-Diet Food List     206
Instructions for the Hannen Health Keto-Diet     209
Rules for the Hannen Health Keto-Diet     210
What About Prescription Medications?     211
The Top Ten Questions     213
Comparison of Education for Chiropractic Physician and Medical Doctor     220
Healthy, Sugar-Free Recipes     222
Supplement Products: What Vitamins Should I Take?     225
Daily Essentials     227
DeTox     228
Colon Therapy     228
In-Cell-Ate     228
Immune Formula     229
Take It Off (Daytime and Nighttime)     229
Adrenal Formula     230
Ordering Information     230
Notes     231