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Book Categories |
Introduction | vii | |
1 | Understanding Anger | 1 |
2 | Admit You Have a Problem | 13 |
3 | Anger Is a Biblical Reality | 22 |
4 | Identify the Triggers | 31 |
5 | Calm Down and Stop Those Angry Thoughts | 42 |
6 | Setting the Stage for Change | 57 |
7 | Break-Free Strategies | 67 |
8 | Forgiveness | 87 |
9 | Breaking Free Summary | 94 |
Final Thoughts: The Hope | 97 | |
Notes | 99 |
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