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Chapter 1 | How I Came to Write This Book | 1 |
The Brain Tumor: My Growth | ||
Beginning to Heal | ||
Gaining Perspective | ||
Setbacks and Progress | ||
New Perspective | ||
Chapter 2 | The Fundamentals of Healing | 14 |
Holistic Medicine | ||
Ridding the Body of Disease-Causing Pollutants | ||
Psychosomatics | ||
Contemporary Mind-Body Perspectives | ||
Emotion's Effect on the Body | ||
Body and Mind: Functionally Inseparable | ||
Thought Affects Physiology | ||
Harnessing the Positive Power of Attitude | ||
Chapter 3 | How We Think and Talk About Disease | 36 |
Names as Symbols Evoke Images | ||
The Advent of the Sinus Headache | ||
Anorexia and Bulimia | ||
Copy Cat Disease Syndrome | ||
Hypertension | ||
The Grammar of Disease | ||
Ancient Wisdom of the Power of Words | ||
Your Power to Influence Your Health | ||
Chapter 4 | Responsibility and Creative Intelligence | 52 |
Meaning and Reality | ||
From Resistance to Acceptance of Reality | ||
Unconscious and Conscious Awareness | ||
Getting the Message Through Disease | ||
We Are Not Victims | ||
Chapter 5 | Core Beliefs and Seedthoughts | 68 |
Core Beliefs and Seedthoughts | ||
Flakes As Feedback | ||
Our Internal Chatter | ||
Decoding Sensations | ||
Cliches As Emotional Expressions | ||
Discovering Your Seedthoughts | ||
Which Comes First, Chicken or Egg? | ||
Chapter 6 | Emotion and Your Body's Language | 80 |
Emotional Connections to the Past | ||
You Are the Meaning Maker | ||
A Rash Experience: Actions & Antidotes | ||
Mind Over Matter | ||
Chapter 7 | The Body As Emotional Barometer | 92 |
Eating Right to Stay Fit | ||
The Body Speaks Its Mind | ||
Pow! That Emotion Just Zapped You | ||
Chapter 8 | Cliches and Body Talk | 105 |
Dangerous Seedthoughts | ||
The Body's Messages | ||
Mixed Messages | ||
Rx: Positive Talk, Positive Thoughts, Positive Attitudes | ||
Chapter 9 | Perceptions About Health and Disease | 124 |
Beliefs and the Immune System | ||
Flexible Thinking Creates Flexible Bodies | ||
Hypnosis and Beliefs | ||
Pre Menstrual Syndrome | ||
I'm gonna Live Till I Die! | ||
Chapter 10 | Mental Projection and Expectations | 140 |
Self-Fulfilling Prophecies | ||
Healing Conversations | ||
Expectations Have Power | ||
The Placebo Effect | ||
Minding the Body | ||
Media Messages Create Expectations | ||
You Get What You Believe | ||
Hope as Healer | ||
Chapter 11 | The Operating Manual | 157 |
Consciousness as Software | ||
Feedback Prevents Breakdown | ||
Flying Blind | ||
Intrapersonal Communication | ||
Interpersonal Communication | ||
Body Messages | ||
Technological Feedback | ||
The Truth Process | ||
Chapter 12 | Keys to the Good Health Kingdom | 175 |
Intuition | ||
Varieties of Meditation | ||
Mindfulness | ||
Moving Meditations | ||
Prayer Heals | ||
How You Can Use These Tools | ||
Chapter 13 | Healing Techniques | 196 |
Picturing What You Want | ||
Polar Bears Can Chill Cancer | ||
Software for the Mind | ||
Affirmations | ||
Preparation for Surgery | ||
Hypnosis | ||
Faith | ||
Chapter 14 | Healing Through Dreamwork and Artwork | 213 |
The Metaphorical Language of Sleep | ||
Dreams Reveal, Not Conceal | ||
Interpret Dreams with Caution | ||
Dr. Bernie Siegel--Teacher/Healer/Dreamworker | ||
Dreams and Spontaneous Drawings by Bernie & Barbara Siegel | ||
Dreams | ||
I Turn to Drawings | ||
Predicting the Results of Treatment | ||
Improving the Effects of Treatment | ||
Dreams Guide Treatment | ||
Chapter 15 | Creating a New Context: Healing from Within | 228 |
Why Am I Sick? Because... | ||
Tumors and Diabetes | ||
Backbone | ||
The Authentic You | ||
Creating a Health-Full Context | ||
Forgiveness: How Do I Forgive? | ||
Chapter 16 | Keys to My Survival | 242 |
36 Core Beliefs | ||
Epilog | 258 | |
End Notes | 274 | |
Recommended Reading | 280 | |
Resources | 286 | |
Index | 294 | |
About the Author | 301 |
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