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Acknowledgments
Part I: The Game
Chapter 1. The Evolution
Chapter 2. The Attraction
Part II: The Skills
Chapter 3. The Serve
Chapter 4. The Pass
Chapter 5. The Set
Chapter 6. The Spike
Chapter 7. The Block
Chapter 8. The Dig
Part III: The Training
Chapter 9. Flexibility
Chapter 10. Strength
Chapter 11. Plyometrics
Chapter 12. Speed and Agility
Chapter 13. Endurance
Part IV: The Play
Chapter 14. The Partner
Chapter 15. The Competition
Milestones
Index
About the Authors
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Add Beach Volleyball, To many players and fans, Karch Kiraly is beach volleyball. Now you can learn the game from the best there ever was with Beach Volleyball, the only book devoted exclusively to the sport. Beach Volleyball will help you master the skills of, Beach Volleyball to the inventory that you are selling on WonderClubX
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Add Beach Volleyball, To many players and fans, Karch Kiraly is beach volleyball. Now you can learn the game from the best there ever was with Beach Volleyball, the only book devoted exclusively to the sport. Beach Volleyball will help you master the skills of, Beach Volleyball to your collection on WonderClub |