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Introduction: Better Years Ahead With Specialized Strength Training
Chapter 1: Assessing Current Strength
Chapter 2: Selecting Exercise Equipment
Chapter 3: Proper Exercise Performance
Chapter 4: Practical Strength Training Principles
Chapter 5: Base Fitness Programs
Chapter 6: Experienced Training Programs
Chapter 7: Advanced Training Programs
Chapter 8: Sports Performance Programs
Chapter 9: Eating for Strength Gains
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
Starr Jeffreys
reviewed Strength training past 50 on September 14, 2019
Strength training past 50
This book provides an excellent all around discussion about strength training for older athletes, both beginners and those more advanced. Solid advice from the Nautilus Handbook and other sound principles of modern strength training are evident throughout. It would be more complete with coverage of body-weight strength training, including the Total Gym (TM), strength circuits, and calisthenics: [variations of] pushups, pull-ups, dips, rope climbing; as well as Russian kettlebells.
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Add Strength training past 50, Increase your strength to improve your health, your appearance, and your performance-with Strength Training Past 50! Strength training has numerous advantages for the active adult, including enhanced athletic performance and reduced risk of dis, Strength training past 50 to the inventory that you are selling on WonderClubX
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Add Strength training past 50, Increase your strength to improve your health, your appearance, and your performance-with Strength Training Past 50! Strength training has numerous advantages for the active adult, including enhanced athletic performance and reduced risk of dis, Strength training past 50 to your collection on WonderClub |
