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| Preface | ||
| Acknowledgments | ||
| Ch. 1 | The Lure of Open Water | 1 |
| Ch. 2 | Safety in the Water World | 7 |
| Ch. 3 | Equipment for the Open Water | 29 |
| Ch. 4 | The Shortest Distance Between Start and Finish | 46 |
| Ch. 5 | Technique Tips for the Open Water | 67 |
| Ch. 6 | Training for Faster Swims | 91 |
| Ch. 7 | Training Your Mind | 137 |
| Ch. 8 | Race Tactics | 153 |
| Ch. 9 | Final Preparation | 169 |
| Ch. 10 | Major Events | 197 |
| Appendix | 216 | |
| Bibliography | 217 | |
| Index | 218 | |
| About the Author | 223 |
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
David Wilson
reviewed Open Water Swimming on May 26, 2013
Open Water Swimming
Dry, and much of it was useless to me, but some of it was invaluable. I end up going back to the chapters on weekly plans and the yearly plan over and over. Used this as my major resource for the Chesapeake Bay 4.4 mile swim and I was very pleased with my first attempt at the distance.
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Add Open Water Swimming, Author Penny Lee Dean, a swimming legend and world record holder in 13 events, shares her unique knowledge of racing and solo swims in Open Water Swimming. From techniques for swimming in a crowd to navigating a straight line, Dean provides invalua, Open Water Swimming to the inventory that you are selling on WonderClubX
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Add Open Water Swimming, Author Penny Lee Dean, a swimming legend and world record holder in 13 events, shares her unique knowledge of racing and solo swims in Open Water Swimming. From techniques for swimming in a crowd to navigating a straight line, Dean provides invalua, Open Water Swimming to your collection on WonderClub |