Solved: The Riddle of Osteoporosis Book

Langer and Scheer first show how to check for osteoporosis, then discuss the causes of the condition and what to do about it. Prevention is the best course, and a calcium-rich diet and plenty of sun and exercise in the teen years offer an excellent chance of escaping osteoporosis later on. The authors explode some myths about calcium supplementation, giving alternative sources to dairy products, and explore the pros and cons of the much-publicized estrogen replacement therapy and the potential of a safer treatment. Whether you want to assess your risk of developing osteoporosis or to escape the consequences of an existing condition, this book has the information you need.